1. Squat the Right Way: Squatting has been the natural defecation position from time immemorial. Incline upper body slightly, place feet on low foot rest placed in front of toilet.
  2. Brush your Teeth: Brushing at bedtime reduces mouth bacteria. Morning brushing is like cleaning up after last night’s party. Saliva is basically filtered blood. We produce a little amount of saliva when we sleep (that’s why bad breath, sore throat is common in the morning).
  3. Switch Over: If you’re kept awake by a bloated stomach and you’re lying on your right side, the best thing to do is to turn over.


  1. Squat the Right Way: Squatting has been the natural defecation position from time immemorial. Incline upper body slightly, place feet on low foot rest placed in front of toilet.
  2. Brush your Teeth: Brushing at bedtime reduces mouth bacteria. Morning brushing is like cleaning up after last night’s party. Saliva is basically filtered blood. We produce a little amount of saliva when we sleep (that’s why bad breath, sore throat is common in the morning).
  3. Switch Over: If you’re kept awake by a bloated stomach and you’re lying on your right side, the best thing to do is to turn over.



  • Title: The Biology of Desire: Why Addiction Is Not a Disease
  • Author(s): Marc Lewis
  • First Published: 2015
  • Title: Unbroken Brain: A Revolutionary New Way of Understanding Addiction
  • Author(s): Maia Szalavitz
  • First Published: 2016


  1. Fill out the Habits Scorecard. Write down your current habits to become aware of them.
  2. Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].”
  3. Use habit stacking: “After [CURRENT HABIT], I will [NEW HABIT].”
  4. Design your environment. Make the cues of good habits obvious and visible.
  1. Use temptation…



The Beginning of Tulip Mania


Farah Smiley

I write about the best quality ideas that I have discovered

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